What are 10 Healthy Breakfast Foods?
I was thinking about what are 10 healthy Breakfast foods a couple months ago. There are a lot of benefits of eating healthy foods in the morning. So I decided to write a helpful post on what are 10 healthy breakfast foods?
The thing that helps me give my best during the day is a good morning routine and a healthy breakfast. Before I learned about healthy breakfast food I used to have only coffee for my breakfast or stop by the local pastry shop and get a donut or pancake. A doctor friend of mine told me that these sweet delights are full of saturated fats and sugars and no protein .
Then I started thinking about what I should eat in the morning that is healthy and keeps me going until midday. So, here are the 10 healthy breakfast foods that I found and made it my daily breakfast routine.
1.colorful bowl of Fruits
Fruits are full of polyphenol compounds depending on the color. So, choose the colorful ones if you go shopping. I don’t like a full meal in the morning. If you are like me, a bowl of fruits will provide you with fiber and vitamins to help you kick-start your day.
The fiber will help slow down the absorption of sugars and that will give you energy. The fruits that I eat in the morning are oranges, strawberries, lychee, papaya, cherries and apples. They are full of vitamin C and antioxidants that help make your skin glow and prevent premature aging.
bananas and mango are also good sources of potassium and an excellent idea for your morning bowl of sunshine. bananas are full of resistant starch that travels through your body unchanged helping your digestive system. I don’t like fruit salads. If you are like me you can pair bananas with oatmeal cereal or Nut Butter.
you won’t hate it. Research shows that whole fruits provide tons of benefits for your health from a lower risk of heart disease and cancer to reducing rates of depression, premature aging or gut problems.
don’t try to cheat your way out of this by drinking a glass of fruit juice in the morning. healthy fruit juice doesn’t have the fiber minerals and vitamins you’d get from eating whole Fruits.
2.salmon with scrambled eggs
You can eat salmon in the morning with scrambled eggs and whole wheat toast. It’s lightweight and fulfilling and can make me go past midday. Salmon is a superfood that provides you with essential omega-3 fatty acids that will help you start your morning clean and mighty.
3. Cottage cheese with nuts
cottage cheese is full of vitamins A, B and calcium and can curb my and maybe your hunger like a champ. you can mix it with pepper fruits or nuts for a quick delicious and healthy breakfast thanks to its versatile low-calorie protein.
Rich profile cottage cheese has not disappointed me. It is also a good source of iron and folate and the mild flavor is just so good.
4. Protein shakes and smoothies
Protein shakes and smoothies are probably the easiest and quickest forms of breakfast. however you have to be mindful of the protein powder quality and origin. Whey and pea protein are probably the most famous but there are countless brands that sell them so Choose Wisely.
Protein is vital to the good functioning of our body building and maintaining muscle mass supporting enzymatic reactions and a healthy skin more than that protein helps you feel full for longer and reduces the feeling of hunger.
If you go to the gym in the morning, protein shakes are great post-workout meals providing ample protein and Rich nutrients for post-workout recovery. If you are more of a smoothie type of person you can add a scoop of protein to your banana or frozen fruit smoothies it will help you feel full for longer giving you the extra energy you need to deal with a tough morning.
5. Black tea
black tea is an excellent substitute for coffee in the morning. It will wake you up, help fight lethargy and increase your focus. the black tea flavor however is quite strong and it took me some time getting used to it.
black tea has strong antioxidant properties that can boost heart health and lower bad cholesterol. It also contains caffeine and an amino acid called l-theanine. Some studies show that l-theanine increases Alpha activity in the brain providing better focus and relaxation according to research “people have more stable energy levels after drinking tea compared to drinking coffee”.
Plaque tea offers a variety of health benefits including antioxidant compounds that prevent inflammation in the body. It might be a better deal than coffee in the morning don’t you think?
6. Greek yogurt with berries
Greek yogurt is a first class source of protein you can add to your daily breakfast it’s thick and creamy texture has been linked with several health benefits including a healthy gut a strong immune system less weight gain and a smaller waist circumference.
it is a versatile and delicious breakfast choice that you can eat with fresh or frozen berries, walnuts, almonds or coconuts. You can also add Greek yogurt to your morning oatmeal or smoothies for a protein punch.
7. Nuts
Nuts are true nutritional powerhouses rich in magnesium, potassium, monounsaturated fats and antioxidants. They might be high in calories but research suggests that our body does not absorb all of those calories and for example we can eat Brazil nuts in Peace.
by the way Brazil nuts are one of the best sources of selenium you could find almonds and walnuts are also excellent sources of protein and fiber adding them to your Greek yogurt cottage cheese oatmeal or protein shake will help you feel full for longer while also aiding with weight management.
Moreover nuts are superfoods that help with your heart and brain health for example one study Associates eating peanuts and walnuts with a 13 to 19 percent reduced risk of heart disease that’s really great news besides nuts are delicious foods and are pretty easy to eat. So, you’ve got no excuse for skipping breakfast this time.
8. Sweet potatoes
Sweet potatoes are delicious superfoods full of fiber vitamins and minerals so why not start your day with these creamy richly textured potatoes which despite
their sweetness are sitting nicely low on the glycemic index scale sweet potatoes are versatile and they will help keep you full until lunch. They might sound like a strange choice for breakfast, however aren’t you fed up with eating oatmeal cereals or eggs with bacon every day. well sweet potatoes are a fantastic fresh new Option that’s healthy and delicious you could swap your morning muffin or bagel with sweet potatoes and your body will thank you for that you can pair them with eggs and vegetables for a complete breakfast
9. Flax seed
it’s morning you’ve just woken up and you’re looking for an easy and delicious breakfast to keep you going throughout the day well how about porridge with two spoonful of milled flaxseed no then how about a tasty breakfast omelets with milled
flaxseed pumpkin and sunflower seeds or maybe just a fruit salad with flax seeds a breakfast smoothie with some milk fresh orange and a spoonful of milled flax seed.
but why flaxseed? well they are rich in omega-3 fatty acids fiber and protein in the long term flaxseed can help lower your cholesterol levels improve insulin sensitivity and reduce blood sugar levels some studies claim flaxseed could even protect You Against Breast Cancer so don’t forget to sprinkle some flax seeds on your yogurt.
oatmeal or your smoothies it will give you an extra punch of energy and you’ll also reap the health benefits in the long term you see what you have for breakfast can really change your life.
10. Whole wheat toast
Whole wheat toast is a simple breakfast option that will provide you with a good source of carbs and fiber which your body will digest slowly without raising your blood sugar levels besides you can’t eat whole wheat toast by itself
you’ve got to spread some nutritious toppings on it right and there are plenty of options on that front for example you could have fried eggs and tomatoes with whole wheat toast or you could eat avocado and chili flakes on whole wheat toast cottage cheese and strawberries don’t sound like a bad idea either, sliced figs in Honey pair well with whole wheat toast. There you go, pick one every morning and take your breakfast seriously.
be healthy and keep wandering the internet wanderer.
